Anger Management Couple Program

Chronic anger can be costly, both physically and emotionally.  Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Participation in the Anger Management Couple Program reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Couple Program employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting.

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skills and cognitive concepts

1. Anger Is a Two-Step Process
2. Ventilation Doesn't Work
3. Anger Is Different From Aggression
4. Coping Is Better Than Blaming
5. Relaxation Skills:
   • Progressive Muscle Relaxation
   • Relaxation Without Tension
   • Special Place Visualization
   • Breathing-Cued Relaxation
6. Cognitive Control Concepts
   • ABC Cognitive Theory
   • Trigger Thoughts
7. Response Choice Rehearsal
   • Description of Response Choice Rehearsal (RCR)
   • RCR Switching
   • Relapse Prevention

goals

• To reduce levels of anger in couple situations
• To learn effective coping behaviors in order to halt escalation and to resolve conflicts
• The goal is to talk about each partner's anger experience, to process anger, to explore each individuals' personal history of the anger alternatives.

format

The Anger Management Couple Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Couple Sessions begin and end on time, lasting sixty minutes (60min). You are encouraged to do homework assignments.

consultation

Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Anger Management Couple Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.

fee & locations

The Anger Management Couple Program includes 12 couple sessions

A. (60min.) $200 per session

A variety of payment options are available as well as medical insurance reimbursement.

Online face-to-face Voice/Video sessions are simple and easy. All you need is a webcam and a high speed internet connection, such as DSL or cable. Download a free (Skype 3.8) or free (SightSpeed) Personal account. To begin a Growth Central Online Program, (1) order the appropriate workbook, (2) Click here to arrange by email for your first face-to-face Voice/Video Online Session or call the Growth Central Online Program facility in New York City (212-904-0223).

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**SightSpeed has higher quality video and is preferred by Growth Central

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BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6) 

SoftCover  $45 Order Now

  Immediate Download Version $29.95 Order Now

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