Anger Management Individual Program

Chronic anger can be costly, both physically and emotionally.  Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Participation in the Anger Management Individual Program reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Individual Program employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting.

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skills and cognitive concepts

• Anger Is a Two-Step Process
• Ventilation Doesn't Work
• Anger Is Different From Aggression
• Coping Is Better Than Blaming
• Relaxation Skills:
  • Progressive Muscle Relaxation
  • Relaxation Without Tension
  • Special Place Visualization
  • Breathing-Cued Relaxation
• Cognitive Control Concepts
  • ABC Cognitive Theory
  • Trigger Thoughts
• Response Choice Rehearsal
  • Description of Response Choice Rehearsal (RCR)
  • RCR Switching
  • Relapse Prevention

format

The Anger Management Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to do homework assignments.

cost & locations

The Anger Management Individual Program is certified by the National Anger Management Association and includes 12 sessions with a fee of $160 per session.

A variety of payment options are available as well as medical insurance reimbursement. The New Growth Central Office location or via Online Video Phone (skype):

Sedona, AZ Office                                                                       154 Sage Drive                                                                         
Sedona, Arizona 86366-7062                                                growth@growthgroups.com

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SoftCover  $45 Order Now

  Immediate Download Version $29.95 Order Now

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Anger Management Resources