"Growth Central is dedicated to an
Integral
approach
to personal growth and relationships"
- Rich
Pfeiffer, Director/Founder
THE ANXIETY / PANIC INDIVIDUAL
PROGRAM
Anxiety and Panic Attacks are disorders affecting as many as
15% of all
adults. The fear of having a panic/anxiety attack in a situation where escape is thought
to be difficult can be debilitating. The Anxiety/Panic Individual Program offers skills
for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in
increasing ones self-esteem and overcoming the original insecurity. Graduated homework
assignments allow you to apply the newly acquired skills. The Individual Program offers
both support for recovery, as well as incentive for doing the homework between sessions.
Self-Talk Sub personalities Concept: Cognitive Distortions
The Anxiety Scale
Learning to Retreat
Using Diversion Techniques To Reduce Anxiety/Panic
Use Abdominal Breathing To Reduce Anxiety/Panic
Use Coping Statements To Reduce Anxiety/Panic
Constructing an Appropriate Phobia Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Sub
personalities
goals
To provide strategies for coping with Anxiety/Panic Attacks
To provide techniques to over come Phobias
To provide cognitive help to overcome Anxiety
To increase self-esteem and overcome the original insecurity
format
The Anxiety/Panic Individual Program uses a skill building format and
each new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to attend all twelve (12) sessions. The Individual
Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to
to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an initial
consult session to discuss the process of participation. The Anxiety/Panic Individual Program is most useful for people who are willing to
honestly examine and recognize the consequences of their problem.
cost & locations
The Anxiety/PanicIndividual Program includes 12 sessions and costs $160
per session. A variety of payment options are available as well as medical insurance
reimbursement. Growth Central Office locations in the New York/New Jersey area are:
New York Office
750 Columbus Ave. Suite 9S
New York, NY 10025 212-749-3684
New Jersey Office
76 Ridgewood Avenue, 3rd Floor
Ridgewood, NJ 07450 201-444-9985
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Individual Psychotherapy,
as well as Issue FocusedPrograms for the
following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic,
Self Esteem, Stress Management, and Depression.
Relationship Counseling
Marriage & Pre-Marriage Counseling
Richard Pfeiffer
is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified
Anger Management Provider. His psychological / theological training lay the foundation for his
expertise in helping people work through their core conflicts. He is a Certified Pastoral
Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the
American Association of Pastoral Counselors (AAPC), and a
Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue
Focused Individual Psychotherapy
and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to
individuals and couples for over twenty years. He is the author of
seven Real
Solution Workbooks and the bestselling Creating
Real Relationships. Richard Pfeiffer can be reached by calling 212-749-3684.
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