ANXIETY / PANIC INDIVIDUAL PROGRAM
Anxiety and Panic Attacks are disorders affecting as many as 15% of all adults. The fear of having a panic/anxiety attack in a situation where escape is thought to be difficult can be debilitating. The Anxiety/Panic Individual Program offers skills for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Individual Program offers both support for recovery, as well as incentive for doing the homework between sessions.
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skills and concepts
- Development of Anxiety/Panic
- The Anxiety Personality Profile
- The Causes of Anxiety/Panic
- Relaxation
- Physical Exercise
- The Pain Cycle
- Anxiety/Panic Attacks Are Not Dangerous
- Don't Fight Anxiety/Panic
- Separate First From Second Fear
- Desensitization
- The Phobia Hierarchy
- Utilize a Support Person
- Dealing With Resistance
- Tolerating Some Discomfort
- Reward Yourself for Small Successes
- Practice Regularly
- Expect and Know How To Handle Setbacks
- Self-Talk and Anxiety
- Self-Talk Sub personalities concept: Cognitive Distortions
- The Anxiety Scale
- Learning to Retreat
- Using Diversion Techniques To Reduce Anxiety/Panic
- Use Abdominal Breathing To Reduce Anxiety/Panic
- Use Coping Statements To Reduce Anxiety/Panic
- Constructing an Appropriate Phobia Hierarchy
- Practicing Imagery Desensitization
- Support Person Skills
- Identifying and Countering the Self-Talk of Sub personalities
goals
- To provide strategies for coping with Anxiety/Panic Attacks
- To provide techniques to over come Phobias
- To provide cognitive help to overcome Anxiety
- To increase self-esteem and overcome the original insecurity
format
The Anxiety/Panic Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Anxiety/Panic Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
cost & locations
The Anxiety/Panic Individual Program includes 12 sessions and costs $150 per session. A variety of payment options are available as well as medical insurance reimbursement.
Online face-to-face Voice/Video sessions are simple and easy. All you need is a webcam and a high speed internet connection, such as DSL or cable. Download a free (Skype 3.8) or free (SightSpeed) Personal account. To begin a Growth Central Online Program, (1)
order the appropriate workbook, (2) Click here to arrange by email for your first face-to-face Voice/Video Online Session or call the Growth Central Online Program facility in New York City (212-904-0223).Click on:
or
**SightSpeed has higher quality video and is preferred by Growth Central
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Richard Pfeiffer, M.Div., Ph.D. Director/Founder of Growth Central
Richard Pfeiffer is a Licensed Marriage and Family Therapist, an Integral Psychotherapist, and a nationally Certified Anger Management Provider. His psychological and theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of seven Real Solution Workbooks and the bestselling Creating Real Relationships. Richard Pfeiffer can be reached at growth@growthgroups.com.
Anxiety Resources
Real Solution Anxiety/Panic Workbook
Anxiety/Panic Individual Program
Managing Stress & Anger - Package
Video - Managing Stress & Anger