THE REAL SOLUTION
DEPRESSION
WORKBOOK
Depression can be
costly, both physically and emotionally. The Real Solution Depression
Workbook is designed to overcome depression in a way that assumes the
participant has already suffered enough, has sufficiently grieved and mourned
the losses in their life, has found meaning in it all, and is now ready to begin
the work of changing. The reader will discover if they
have a tendency to respond to life events in a way that indicates some qualities
of Depression Prone Thinking (DPT). The issues of Shame, Perfection, Control,
People Pleasing, and Competence are explored and solutions are offered. The
Workbook has twelve sessions and is organized to complete one session per week.
The Workbook is designed for those who are unable to participate in the Anger
Management Individual Program.
"I ordered The Real Solution
Depression Workbook
and found it to be extremely helpful. The skills I found have really helped me
get unstuck. Thank You!" John
T., Houston, Tex.
skills and concepts
-
The
Depression Prone Thinking
- Anger Is a Two-Step Process
- The Primitive Brain and Depression
- The Evolved Brain and Being Healthy
- Shame
- Relaxation Skills
- Should's
- Entitlement
- Fairness
- Global Labeling
- Jumping to Conclusions
- Coping Statements and Thoughts
- Desensitization
- Thoughts Influence Feelings
- Negative Thinking
- Goals Based on Humanity, Humility,
Autonomy, and Competence
- Taking Action
- Self Esteem Behavior
- much more
goals
-
To
learn strategies for
overcoming depression
- To learn effective coping behaviors in order to
increase your self esteem
-
To
learn cognitive
techniques for more effective responses
- To increase self-esteem and overcome the original
insecurity
format
The Real Solution
Depression Workbook uses a skill building format
and each new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains
all of the Skills and Concepts, exercises, and homework assignments used in The
Depression Individual Program.
BOOKSTORE RETAIL PRICE $54
(ISBN#
1-893505-24-3)
SoftCover
$45
Order Now
Immediate Download Version
$29.95
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Overcoming Depression - A Whole-Person
Approach
Depression Individual Program
Managing Stress & Anger - Package
Video - Managing Stress & Anger
Williams Life Skills
Prescription for Stress (2)CD Set
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