THE FEAR MANAGEMENT INDIVIDUAL PROGRAM
Excessive Fear is an emotion affecting many adults as well as children, and adolescents. The Fear Prone Personality (FPP) affects as many as 18% of all adults at sometime during their life. The Fear Individual Program offers skills for coping with both FPP and fear itself. Techniques are learned to overcome fear and increase ones self-esteem as well as promote mastery of the original insecurity. This unique program also reduces levels of shame, guilt, and isolation. Graduated homework assignments from the Real Solution Fear Management Workbook allow you to apply the newly acquired skills.
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skills and concepts
Development of the Fear Prone Personality
The Fear Prone Personality Profile
The Causes of Fear Prone Personality
Relaxation
Physical Exercise
The Fear Cycle
Fear Attacks Are Not Dangerous
Don't Fight Fears
Separate First From Second Fear
Desensitization
The Fear Situation Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Fear
Self-Talk Subpersonalities concept: Cognitive Distortions
The Stress Scale
Using Diversion Techniques To Reduce Fear
Use Abdominal Breathing To Reduce Fear
Use Coping Statements To Reduce Fear
Constructing an Appropriate Stress Situation Hierarchy
Practicing Imagery Desensitization
Identifying and Countering the Self-Talk of Subpersonalities
goals
To provide strategies for coping with Fear
To provide techniques to over come Fear
To provide cognitive help to overcome Fear
To increase self-esteem and overcome the original insecurity
format
The Fear Management Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Fear Management Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
fee
The Fear Management Individual Program includes 12 individual sessions
A. (45min.) $150 per session
A variety of payment options are available as well as medical insurance reimbursement.
location
Growth Central Office - 154 Sage Drive, Sedona, AZ (928-554-4690)
OR
Online face-to-face Voice/Video sessions are simple and easy. All you need is a webcam and a high speed internet connection, such as DSL or cable. Download a free (Skype 3.8) or free (SightSpeed) Personal account. To begin a Growth Central Online Program, (1)
order the appropriate workbook, (2) Click here to arrange by email for your first face-to-face Voice/Video Online Session or call the Growth Central Online Program facility in New York City (212-904-0223).
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or
**SightSpeed has higher quality video and is preferred by Growth Central
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-21-9)
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Author: Richard Pfeiffer, M.Div. Ph.D.
Director/Founder of Growth Central Richard Pfeiffer is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Anger Management Provider. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of eight Real Solution Workbooks and the bestselling Creating Real Relationships. Dr. Pfeiffer can be reached growth@growthgroups.com.
Fear Management Individual Program
Real Solution Fear Management Workbook
