THE REAL SOLUTION
FEAR MANAGEMENT WORKBOOK
"The Real Solution Fear Management Workbook offers a significant treatment. The skills and techniques have helped to significantly reduce fears in many patients" - William Wintin, MD
The Fear Prone Personality (FPP) affects as many as 18% of all adults at sometime during their life. The Real Solution Fear Management Workbook offers skills for coping with both FPP and stress itself. Techniques to overcome fears and increase ones self-esteem promote mastery of the original insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions. The Workbook is designed for those who are unable to participate in The Growth Central Fear Management Individual Program.
TELL A FRIEND/COLLEAGUE ABOUT THE INFORMATION ON THIS SITE
skills and cognitive concepts
Development of the Fear Prone Personality
The Fear Prone Personality Profile
The Causes of Fear Prone Personality
Relaxation
Physical Exercise
The Fear Cycle
Fear Attacks Are Not Dangerous
Don't Fight Fears
Separate First From Second Fear
Desensitization
The Fear Situation Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Fear
Self-Talk Subpersonalities concept: Cognitive Distortions
The Stress Scale
Using Diversion Techniques To Reduce Fear
Use Abdominal Breathing To Reduce Fear
Use Coping Statements To Reduce Fear
Constructing an Appropriate Stress Situation Hierarchy
Practicing Imagery Desensitization
Identifying and Countering the Self-Talk of Subpersonalities
goals
To provide strategies for coping with Fear
To provide techniques to over come Fear
To provide cognitive help to overcome Fear
To increase self-esteem and overcome the original insecurity
format
The Real Solution Fear Management Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Growth Central Fear Management Individual Program.
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-21-9)
Immediate Download Version $29.95 Order Now
Security Issues: Online ordering on our state-of-the-art SSL Certified Order Form is guaranteed safe. Growth Central Online Guarantees 100% Satisfaction on all purchases from our secure shopping cart.
Author: Richard Pfeiffer, M.Div. Ph.D.
Director/Founder of Growth Central Richard Pfeiffer is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Anger Management Provider. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Dr.Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of eight Real Solution Workbooks and the bestselling Creating Real Relationships. Dr. Pfeiffer can be reached at growth@growthgroups.com
Fear Management Individual Program
Real Solution Fear Management Workbook
