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THE REAL SOLUTION
ANGER MANAGEMENT WORKBOOK
Chronic anger can be costly, both physically and
emotionally. Most people can use their anger in appropriate ways in some situations,
and yet be ineffectual in others. Working with The Real Solution Anger Management
Workbook reduces levels of anger, especially in provocative situations. You will learn
effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework
assignments allow participants to apply their newly acquired skills. The Real Solution
Anger Management Workbook employs the three major anger control interventions by using
model presentations, rehearsal, positive feedback and promoting. The Workbook is designed
for those who are unable to participate in the Anger Management Individual Program.
"I ordered The Real Solution Anger Management Workbook
and found it to be extremely helpful. The skills I found have really helped me at
work and at home. Thank You!" Jim W., Dallas, Tex.
skills and concepts
- The Problem with Shame
- Anger Is a Two-Step Process
- Ventilation Doesn't Work
- Anger Is Different From Aggression
- Coping Is Better Than Blaming
- Relaxation Skills:
- Progressive Muscle Relaxation
- Relaxation Without Tension
- Special Place Visualization
- Breathing-Cued Relaxation
- Cognitive Control Concepts
- ABC Cognitive Theory
- Trigger Thoughts
- Response Choice Rehearsal
- Description of Response Choice Rehearsal (RCR)
- RCR Switching
goals
- To reduce levels of anger in provocative situations
- To learn effective coping behaviors in order to halt escalation and to
resolve conflicts
- The goal is not to talk about each member's anger
experience, to process anger, to understand individuals' psychodynamics'' of anger, or to
ventilate anger
format
The Real Solution Anger Management Workbook uses a skill building format
and each new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains
all of the Skills and Concepts, exercises, and homework assignments used in The Anger
Management Individual Program.
BOOKSTORE RETAIL PRICE $54
(ISBN#
1-893505-00-6)
SoftCover
$45
Order Now
Immediate Download Version
$29.95
Order Now
BOOKSTORE RETAIL PRICE $54 (ISBN#
1-893505-00-6)
 SoftCover
$45
Order Now
Immediate Download Version
$29.95
Order Now
Manage Your Anger:
Curriculum for Children
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Anger Management Resources
Real Solution Anger Management
Workbook
Managing Anger & Rage Video
Anger Management Workbook
for Kids and Teens
Anger Management Individual
Program
Anger Management Couple
Program
Manage Your Anger: Curriculum for
Children
Anger Management Package
Anger Management Books
Stress Management Books
Anger Measurement
Anger F&Q
Prescription for Stress (2)CD Set
Classics for
Relaxation CD
Teen Anger Management Video
Managing STRESS & ANGER Video
Williams LifeSkills Package
Chaos to Calm: Parenting Children
with ADD/ADHD
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