Self Esteem Workbook for Teens

SELF ESTEEM WORKBOOK

for TEENS

SelfEsteemTeenCover.jpg (6859 bytes)

Most adolescents have healthy self-esteem in some situations, and yet not in others. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication. When an adolescent is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. This clinically developed and proven workbook employs the major self esteem interventions. Author Anita Bohensky, Ph.D is a highly experienced Child and Adolescent Psychologist and the Director of the Whole Child & Adolescent Center, New York, NY. This workbook offers: Increased Self Esteem and Confidence; Increased Positive Attitude; Effective Communication Skills; Effective Techniques for Expressing Needs; Effective Skills for Dealing with Criticism; and Effective Alternatives for Dealing with Bullies and Difficult People.

"The Self Esteem Workbook for Teens relates to adolescents and gets to the heart of the issues of assertiveness and self-esteem" - Dr. James Faber

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skills and concepts

Learn to Identify your own behavior as Self Esteem, Aggressive, or Passive

Four Modes of Communicating

Learn to distinguish between the Four Modes of Communicating

Defining criteria for measuring change in Self Esteem Communication

Basic premises underlying the Four Modes of Communicating

Identifying traditional assumptions and Countering with Self Esteem Rights

Broken Record Technique

Confronting your fears about Self Esteem Behavior

Criticism as Manipulation

Acknowledgment

Clouding

Probing

Content-to-Process shift

Time Out

Slowing Down

Self Esteem Position Statement

Self Esteem Listening

Self Esteem Position Statement - Expressing and Listening

Workable Compromise

goals

To learn Self Esteem Communication Skills used in a variety of settings to improve your relationships both school, family, and personal

To distinguish Self Esteem from Aggressive, Passive, Passive-Agg communication

To distinguish Self Esteem rights from myths about self esteem

To explore your fears about Self Esteem

format

The Self Esteem Workbook for Teens uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all eight (8) sessions. The Workbook contains Skills and Concepts, exercises, and homework assignments.

BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-07-3)

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Self Esteem Resources

Real Solution Self Esteem Workbook

Self Esteem Workbook for Teens

Teen Self-Esteem Video

Self Esteem Individual Program

Brainwaves Stimulation

Self Esteem F&Q

A Look at Shame

Enhancing My Self Esteem CD

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