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"Growth Central is dedicated to an Integral approach to personal growth and relationships"  -  Rich Pfeiffer, Director/Founder 

 

THE STRESS MANAGEMENT INDIVIDUAL PROGRAM

Stress disorders affecting as many as 75% of all adults. The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Stress Management Individual Program offers skills for coping with and managing stress, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.

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skills and cognitive concepts

  • Development of the Stress Prone Personality
  • The Stress Prone Personality Profile
  • The Causes of Stress Prone Personality
  • Relaxation
  • Physical Exercise
  • The Stress Cycle
  • Stress Attacks Are Not Dangerous
  • Don't Fight Stress
  • Separate First From Second Fear
  • Desensitization
  • The Stress Situation Hierarchy
  • Utilize a Support Person
  • Dealing With Resistance
  • Tolerating Some Discomfort
  • Reward Yourself for Small Successes
  • Practice Regularly
  • Expect and Know How To Handle Setbacks
  • Self-Talk and Stress
  • Self-Talk Subpersonalities concept: Cognitive Distortions
  • The Stress Scale
  • Using Diversion Techniques To Reduce Stress
  • Use Abdominal Breathing To Reduce Stress
  • Use Coping Statements To Reduce Stress
  • Constructing an Appropriate Stress Situation Hierarchy
  • Practicing Imagery Desensitization
  • Support Person Skills
  • Identifying and Countering the Self-Talk of Subpersonalities

goals

  • To provide strategies for coping with Stress
  • To provide techniques to over come Stress
  • To provide cognitive help to overcome Stress
  • To increase self-esteem and overcome insecurity

format

The Stress Management Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to to homework assignments.


consultation

Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Stress Management Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.


cost & locations

The Stress Management Individual Program includes 12 sessions and costs $160 per session. A variety of payment options are available as well as medical insurance reimbursement. Growth Central Office locations in the New York/New Jersey area are:

New York Office                                                                                        
750 Columbus Ave. Suite 9S
New York, NY 10025  212-749-3684

New Jersey Office
76 Ridgewood Avenue, 3rd Floor
Ridgewood, NJ 07450  201-444-9985


BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-21-9)

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Stress Management Enhancement CD

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Author: Richard Pfeiffer, Ph.D., M.Div.

rpphotsmo.jpg (8292 bytes)  Director/Founder of Growth Central

  • Individual Psychotherapy, and Issue Focused Programs for the following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic, Self Esteem, Stress Management, and Depression.

  • Relationship Counseling

  • Marriage & Pre-Marriage Counseling

Richard Pfeiffer is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Anger Management Provider. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC).  He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA).  An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of seven Real Solution Workbooks and the bestselling Creating Real Relationships. Richard Pfeiffer can be reached by calling 212-749-3684. 

For More REAL SOLUTION STRESS INFORMATION      

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Real Solution Stress Management Workbook

Managing Stress & Anger - Package

Video - Managing Stress & Anger

Williams Life Skills

Stress Management Books

Prescription for Stress (2)CD Set

Classics for Relaxation CD

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Growth Central
750 Columbus Ave. Suite 9S
New York, NY 10025

          

Make Appointment Online    Dr Anita Bohensky  Dr Rich Pfeiffer

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    INFORMATION..

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        AUDIO CDS..

ANGER & AGGRESSIVE BEHAVIOR MANAGEMENT IN THE WORKPLACE - Interactive Learning Program 

ENHANCING MY SELF-ESTEEM

CLASSICS FOR RELAXATION

PRESCRIPTION FOR STRESS

WORKPLACE MEDITATION

RELAXATION & MEDITATION

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ANGER MANAGEMENT

ASSERTIVE SKILLS

ANXIETY PACKAGE

TEEN SELF-ESTEEM

ADDICTION / RECOVERY

WILLIAMS LIFESKILLS

MANAGING STRESS & ANGER

    VIDEOS..

ANGER MANAGEMENT DVD

MANAGING ANGER & RAGE

MANAGING STRESS & ANGER

ASSERTIVE SKILLS

ADD / ADHD

BODY IMAGE & SELF ESTEEM

CHILD ABUSE

BULLYING

TEEN ANGER MANAGEMENT

TEEN SELF-ESTEEM

TEEN EATING DISORDERS

TEEN NUTRITION & DIET

TEEN SEXUALITY

TEEN ABUSIVE RELATIONSHIPS

TEEN PEER PRESSURE

TEEN PUBERTY

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             ABOUT STAFF

INTEGRAL APPROACH

MENTAL HEALTH RESOURCES

CHILD & ADOLESCENTS

COUPLE PROGRAMS

MIND MACHINE INFORMATION (PDF)

HOW TO MEDITATE

CONSULTATION

INTERNATIONAL ORDERS

ORGANIZATIONAL LEARNING

NATIONAL ANGER MANAGEMENT ASSOCIATION (NAMA)

Anger Management Specialist-I Certification Course

     

 

Business Contact Information

Voice  +1 (212)-749-3684 

Fax  +1 (212)-749-7872

     NYC OFFICE- 750 Columbus Ave, Suite 9S, New York, NY 10025  (212-749-3684) Map/Directions - Click here

    NJ OFFICE - 76 Ridgewood Ave, 3rd Floor, Ridgewood, NJ 07450 (201-444-9985) Map/Directions - Click here

     mailto:growth@growthgroups.com

    Copyright © Growth Central LLC 1997 - 2007

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