THE STRESS MANAGEMENT INDIVIDUAL PROGRAM
Stress disorders affecting as many as 75% of all adults. The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Stress Management Individual Program offers skills for coping with and managing stress, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.
TELL A FRIEND/COLLEAGUE ABOUT THE INFORMATION ON THIS SITE
skills and cognitive concepts
Development of the Stress Prone Personality
The Stress Prone Personality Profile
The Causes of Stress Prone Personality
Relaxation
Physical Exercise
The Stress Cycle
Stress Attacks Are Not Dangerous
Don't Fight Stress
Separate First From Second Fear
Desensitization
The Stress Situation Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Stress
The Stress Scale
Using Diversion Techniques To Reduce Stress
Use Abdominal Breathing To Reduce Stress
Use Coping Statements To Reduce Stress
Constructing an Appropriate Stress Situation Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Subpersonalities
goals
To provide strategies for coping with Stress
To provide techniques to over come Stress
To provide cognitive help to overcome Stress
To increase self-esteem and overcome insecurity
format
The Stress Management Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Stress Management Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
cost
The Stress Management Individual Program includes 12 sessions and costs $150 per session. A variety of payment options are available as well as medical insurance reimbursement.
location
Growth Central Office - 154 Sage Drive, Sedona, AZ (928-554-4690)
OR
Online face-to-face Voice/Video sessions are simple and easy. All you need is a webcam and a high speed internet connection, such as DSL or cable. Download a free (Skype 3.8) or free (SightSpeed) Personal account. To begin a Growth Central Online Program, (1)
order the appropriate workbook, (2) Click here to arrange by email for your first face-to-face Voice/Video Online Session or call the Growth Central Online Program facility in New York City (212-904-0223).Click on:
or
**SightSpeed has higher quality video and is preferred by Growth Central
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-21-9)
SoftCover $45 Order Now
Immediate Download Version $29.95 Order Now
Stress Management Enhancement CD
Security Issues: Online ordering on our state-of-the-art SSL Certified Order Form is guaranteed safe. Growth Central Online Guarantees 100% Satisfaction on all purchases from our secure shopping cart.