"Growth Central is dedicated to an
Integral
approach
to personal growth and relationships"
- Rich
Pfeiffer, Director/Founder
THE STRESS MANAGEMENT
INDIVIDUAL PROGRAM
Stress
disorders affecting as many as 75% of all adults. The Stress Prone Personality (SPP)
affects as many as 29% of all adults at sometime during their life. The
Stress Management Individual Program offers skills for
coping withand managing stress,
techniques to overcome fears, and assistance in increasing ones self-esteem and
overcoming insecurity. This unique resource also reduces levels of shame, guilt,
and isolation.Graduated homework assignments allow
you to apply the newly acquired skills. The Workbook offers both support for
recovery, as well as incentive for doing the homework between sessions.
Constructing an Appropriate Stress
Situation Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Subpersonalities
goals
To provide strategies for coping with
Stress
To provide techniques to over come
Stress
To provide cognitive help to overcome
Stress
To increase self-esteem and overcome insecurity
format
The Stress Management Individual Program uses a skill building format and
each new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to attend all twelve (12) sessions. The Individual
Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to
to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an
initial consult session to discuss the process of participation. The
Stress Management Individual Program is most useful for people who are willing to
honestly examine and recognize the consequences of their problem.
cost & locations
The Stress Management Individual
Program includes 12 sessions and costs $160
per session. A variety of payment options are available as well as medical insurance
reimbursement. Growth Central Office locations in the New York/New Jersey area are:
New York Office
750 Columbus Ave. Suite 9S
New York, NY 10025 212-749-3684
New Jersey Office
76 Ridgewood Avenue, 3rd Floor
Ridgewood, NJ 07450 201-444-9985
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Individual Psychotherapy,
and Issue Focused Programs for the
following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic,
Self Esteem, Stress Management, and Depression.
Relationship Counseling
Marriage & Pre-Marriage Counseling
Richard Pfeiffer is a
Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified
Anger Management Provider. His psychological / theological training lay the foundation for his
expertise in helping people work through their core conflicts. He is a Certified Pastoral
Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the
American Association of Pastoral Counselors (AAPC), and a
Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue
Focused Individual Psychotherapy
and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to
individuals and couples for over twenty years. He is the author of
seven Real
Solution Workbooks and the bestselling Creating
Real Relationships. Richard Pfeiffer can be reached by calling 212-749-3684.
SoftCover
Director/Founder of 
