· Become aware of your thoughts and feelingsWILLIAMS LIFESKILLS
MANAGING STRESS & ANGER
TECHNIQUES FOR MANAGING STRESS - ANGER - HOSTILITY
( $329.95 value) Special Price $269
Includes: Managing STRESS & Anger 2 Videos (70min each VHS)- (Value: $249.00)
Managing STRESS & Anger Workbook - Complete Softcover Version (Value: $49.95)
Reducing Stress, Anger, Hostility Self Study Program Kit & Binder- (Value: $31.00)
Total Value of $329.95 - SAVE $60.95WILLIAMS LIFESKILLS PACKAGE (Retail: $329.95) Special Price: $269.00 Order Now
INCLUDES:
MANAGING STRESS & ANGER VIDEO
VHS - 2- 70 min videotape series This Video series offers practical and useful skills and concepts designed to provide effective management of stress.
The Videotape System teaches the Emotional Intelligence - Mind/Body "Soft Skills" tools for empowerment with complete instructions covering each of the 11 modules. The Video comes with a fully illustrated Workbook and leaders guide and is suitable for group or individual study. The Workbook is a valuable resource for learning the Mind/Body skills covered in the video presentation. Learning these Emotional Intelligence techniques will empower you with the skills necessary to change your attitude, your relationships and most importantly, your life. The material and techniques in the Video are based on over 30 years of Mind/Body research by Dr. Redford B. Williams, Director of Behavioral Medicine Research Center at Duke University, Professor of Psychiatry, Professor of Psychology, Professor of Medicine and Co-director of the Duke Center for Integrative Medicine. The Williams LifeSkills System was developed to give you the skills, techniques and tools necessary to change your life for the good. (Retail: $249.00)
Managing STRESS & Anger Workbook - Complete Softcover Version
Workbook complements the Video series
A fully illustrated Workbook and leaders guide and is suitable for group or individual study. The Workbook is a valuable resource for learning the Mind/Body skills covered in the video presentation. You need to Empower yourself to make changes in your life, to look at and react to situations differently than you have in the past. The Williams LifeSkills Videotape System teaches the Emotional Intelligence - Mind/Body “Soft Skills” tools for empowerment in a structured environment with complete instructions covering each of the 11 modules. (Retail: $49.95)Managing Stress and Anger Program includes the following information modules:
Understand the basics of Mind/Body Health Techniques
Know Yourself
· Understand that feelings just are; and they can be your best ally
· Learn to separate thoughts from feelings and to track them through log-keeping
Know How to Make Decisions
· Use the I-AM-WORTH-IT system to decide on the best possible course of action
· Or decide not to take action at all
Know What to Do If It’s NOT in Your Interest to Take Action
· Believe it or not, stress can seriously affect your health: Supporting Evidence
· Strategies to help: Learning deflection strategies
Know What to Do If It IS in Your Best Interest to Take Action
· Strategies to help: Problem-solving
· Saying no effectively
· More strategies to help: Assertion techniques & training
Know How to Carry Through With Others at Work
· Speak up, communicate clearly
· Try Listening
· Try Empathy
· Minimize the Negatives, Increase the Positives
Know The Story of Your Life
· Attend your own testimonial dinner
· Write your Testimonial Speech –Your own words-What will you say?
WILLIAMS LIFESKILLS PACKAGE (Retail: $329.95) Special Price: $269.00 Order Now
Anger Management Resources
Real Solution Anger Management Workbook
Anger Management Workbook for Kids and Teens
Prescription for Stress (2)CD Set